Creamy carrot and ginger soup

Creamy carrot and Ginger soup

The weather is getting a little colder here, so I’ve been craving warmer meals. This Vegan Carrot Ginger Soup is just what we need.

Soup is a simple, yet flavorful  that is packed full of goodness! Chopped fresh ginger is blended with chunks of carrot and coconut milk to create this creamy, delicious soup. 

We have included some simple and wholesome ingredients. You should have everything in your cupboard. Nothing fancy at all.

Did you know that include ginger can boost your health as well as adding delicious flavour to your dish. Ginger may also be used as a pain-reliever and may be used as a treatment for degenerative health disorders. Ginger has shown to display antimicrobial, antioxidant and anti-inflammatory effects.

Then you have carrots which contain vitamin Aantioxidants, and other nutrients.

Evidence suggests that eating more antioxidant-rich fruits and vegetables, such as carrots, can help reduce the risks of cancer and cardiovascular disease. Carrots are also rich in vitaminsminerals, and fiber. 

 

I don’t know why but I think we find ourselves focused on comfort food in winter and not always the healthiest nutritious options. Soups and stews can become your best friend for the season. Try them healthy (do not drown soups in cream or unnecessary fats)keep them tasty, colorful, and full of vitamins.

 

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Creamy carrot and Ginger soup
Begin be heating up a large skillet to medium high heat. Melt the coconut oil. Add onion, garlic, and ginger. Cook until onion is almost clear, about 5 minutes. Add carrots and vegetable stock, bring to a boil. Reduce heat to simmer. Cook until carrots are nice and soft, about 25 minutes. Slowly stir in coconut milk (or coconut cream if using). With an immersion blender, blend soup until smooth. Add salt to taste. Serve hot!
Prep Time 5 mins
Cook Time 25 mins
Servings
people
Prep Time 5 mins
Cook Time 25 mins
Servings
people
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