Boost your Health with Apple Cider Vinegar
There is tons of stuff on the internet about apple cider vinegar and alot of conflicting information so we wanted to keep it simple. We know people just want practical ways to get healthier and simple ways to feel better.
Apple cider vinegar (ACV) is an age-old ingredient for healthy living. Drinking it can bring a number of health benefits. Apple cider vinegar is loaded with 17 amino acids, vitamins like potassium, magnesium, and phosphorus and minerals like B1, B6, and B12
Apple cider vinegar is an apple cider that’s been fermented. The sugar allows the fermentation process to start allowing the sugar to turn into something called an organic acid. That organic acid levels the pH within your body.
High levels of stress, poor sleep, processed foods, too much coffee and alcohol can all make the body too acidic. The body starts to use its valuable minerals such as calcium, iodine, and magnesium to bring pH back into balance. If you are suffering from heartburn, poor digestion, headaches,poor bone health high blood pressure, low thyroid, insomnia, muscle cramps, tiredness, weight gain—and poor skin, maybe your PH is out of Balance. That’s why adding apple cider vinegar can offer benefits to your Health balancing your PH levels.
Apple Cider Vinegar helping Diabetes
A study published in Diabetes Care looked at men and women with type 2 diabetes. The researchers found that when the participants downed two tablespoons of apple cider vinegar before bed with a snack (one ounce of cheese). They had lower blood sugar levels the next morning, compared to when they ate the same bedtime snack paired with two tablespoons of water.
Whole-wheat bread and other ‘healthy’ foods diet experts avoid. Another study published in the same journal compared the effects of apple cider vinegar on healthy adults, people with pre-diabetes, and people with type 2 diabetes.
Study participants in all three groups had better blood glucose readings when they consumed less than an ounce of apple cider vinegar with a high-carb meal (a white bagel with butter and orange juice), compared to when they the had the same meal and drank a placebo.
People with pre-diabetes improved their blood glucose levels with vinegar by nearly half. While people with diabetes cut their blood glucose concentrations by 25%. – www.cnn.com
Which brand of ACV is best?
There is no right or wrong answer to this question. It should be made from cider or apple juice and should have a pale to medium amber color. Pretty much any brand will do: Bragg and Heinz are two of the better-known ones.
If you want to experiment with drinking vinegar to soak up any of the benefits listed above. The safest and most effective way is to add 1 to 2 tablespoons of vinegar to one glass of water and drink it on an empty stomach immediately before eating. Don’t even think about drinking it undiluted. Mkae sure to dilute 1 tablespoon in at least 1 cup of water. Your esophagus isn’t designed to withstand all the acidity. Some people like to add lemon or cinnmon to their mixture.
Don’t overdo it, as you can see the benefits with one tablespoon, and significant effects with two. But there’s never a time when more than that is better.
Protect your tooth enamel with baking soda.
It’s not a bad idea to brush your teeth immediately before and after you drink ACV. Alternatively, rinse your mouth with a mixture of water and baking soda, which will counteract the acidity in your mouth and protect your teeth.
Hear more from Thomas De Lauer about balancing your body with ACV. – www.ThomasDeLauer.com