Health Show Episode #3 about breastfeeding

The Health Show - National Breastfeeding Week with Gemma McGowan

In this week’s Episode, we talk to Gemma McGowan, Systematic Kinesiology Practitioner, and busy mum!

Since it’s National Breastfeeding Week here in Ireland, who better to talk to than our own Gemma McGowan. On this Episode:

  • Gemma shares with us her passion for breastfeeding her children,
  • Her commitment even when it gets difficult to keep going,
  • Why breast is not “best” but is biologically normal,
  • How milk can change to suit the child’s needs,
  • the available support here in Ireland
  • and her upcoming masterclass where you can learn more

Interested in learning more – you’re invited to our Breastfeeding Masterclass taking place online on Wednesday 19th of October.  Click for more details.

Discover Systematic Kinesiology

Blog Covers (8)


As a natural health practitioner of Systematic Kinesiology my goal is to educate and empower clients. By uncovering what is blocking their natural health, I help them return to boundless energy, a peaceful night’s sleep, and becoming pain free. Systematic Kinesiology is a “client-driven” therapy, and through the art of muscle testing the practitioner can ascertain where imbalances are in the body and balance accordingly. Since no one knows your body better than you do, muscle testing enables me to tap into the body’s wisdom.

The body is constantly expressing externally what is going on internally. Through Systematic Kinesiology we can tune into the body’s natural ability to heal itself, using a wide variety of therapeutic options to encourage healing. When I’m goodhealthPMworking with a new client, or teaching a class full of new students, it’s common for them to be amazed and excited about the potential of what they’re learning. When a client becomes pain free, it has an amazing ripple effect on their family, work colleagues, and friends. No one likes to see a family or friend suffer and that is why I love what I do! The results clients have experienced have been truly life changing!

I had suffered with psoriasis for the last six years and had huge digestive problems. I constantly felt unwell, the injections I was getting were not working and I began to suffer with depression. Lorraine discovered that I had a build-up of toxic metals in the body and gluten intolerant. My liver was no longer able to detox properly. After three treatments I am delighted to say I am now completely free from psoriasis!!! My mood and energy levels have not been this good for years!! My whole life has changed for the better!!” Michelle

I had been suffering with neck and shoulder pain for years. I had attended physio and pain management, and only experienced short term pain relief. Lorraine discovered that my muscles were no longer working properly. Lorraine found which muscles were not firing as they should and worked using brain integration and muscle testing to re-establish brain/body connection. I am now completely pain free! I cannot praise Kinesiology enough!!” Thomas

The body is a master of adaption, and will do its best to compensate for all the stresses we put on it.  It is designed for stress and adapts and copes for many years.  But as is common now, the weight of stress is becoming unbearable and these adaptive mechanisms become exhausted.

One of our foundational principles is that everything is connected.  Our muscles, organs and glands are connected through our meridian (acupuncture) system, and helps us to join the dots from a Mental, Chemical, Physical and Energetic Perspective.  Practitioner and client work together to uncover what is out of balance, clients gain a much greater understanding of how their body works and learn how their body is responding to stress.  If we can find it, we can fix it is our “motto”.  KinesmcpeiologyZone is a fully integrated natural healthcare system that offers clients a tailor made solution specific to the client’s needs.  It’s a hands on therapy that empowers clients to make lifestyle changes.

Here at KinesiologyZone, we believe everyone should have access to a fully integrated natural healthcare solution, and are delighted to be able to offer health talks, workshops, and courses in many locations throughout the country.

Systematic Kinesiology is the fastest growing natural health care system. We are delighted to be running Balanced Health programmes nationwide starting this weekend. This amazing therapy is ideal for anyone with an interest in improving well-being, reducing stress, and helping themselves to return to optimum health.

Visit to secure your place on the course.

Discover Kinesiology (1)

What Chewbacca Mom Taught me ….

What Chewbacca Mom Taught me ….

Chewbacca Mom, Joy, Kinesiology

We have all seen the video of the Chewbacca mask and if you’re anything like me you laughed out loud.  Candace Payne has managed through social media to give us all a glimpse of how ‘simple joy’ doesn’t have to cost a lot of money and it can be the small things that can make an impact in someone’s life.  She has now over 817,000 followers on her profile and since her spontaneous and authentic video, she been on TV networks all over the US.  What is lovely is that her smile and laugh have stayed the same.

She made an instant connection with so many people through her authentic self, joy and happiness. She has managed to make so many people smile in one week, and since!  It made me start to think about what we do here at KinesiologyZone.

And in one sense we are doing the same, helping people to smile, find their joy, passion and contribute in a big way.  While maybe not on a worldwide scale (yet!) it is our mission to reach more people and show them that life doesn’t have to be hard, fearful, or stressful.  With more training courses than ever happening around Ireland and a record number of students joining us this year we are helping more and more people to experience the wonderful holistic approach of Systematic Kinesiology. Candace helped us to remember to be ourselves, connect with others and the simple joy that can be found in a moment.

And our “work” has everything to do with joy which is evident from some of our student success stories:

Just read Laura’s recent “win”:

”My client wanted a nutritional test done so I did a full wheel balance and her left arm muscles all were weak. She hadn’t been able to do any of her boot camp classes so from that I did priority and worked on the two that showed up.  I was delighted how I could immediately know what the best treatment I could move onto which would help her pain. The next morning she texted to say the pain had gone and could now move her arm more freely. She will be back to her classes this week”.  

Now hear Elaine’s joy

”I had twin girls aged 11 attend … I carried out full wheel balances with priority and food and nutrition testing to the best of my ability. I received a text from their mum saying the two girls are doing fantastic eating a lot healthier, sleeping a lot better and loads of energy and are returning in 3 weeks’ time for another appointment”

And one last one from Shauna….

”My client with a neck issue from birth came back for a Balance. She is in great form! No pain in her neck!  She is very busy setting up a new business and has been extremely busy. Not having to deal with her once constant pain has made this easier. We worked on positive affirmations to build her self-confidence.”


If you spread joy in your daily life we want to hear from you, as it would give us great joy to hear your story …


Do you want to improve the quality of your life?

Do you want to improve the quality of your life? Almost everyone you know suffers from one or more of the following conditions.

  • Aches and pains, allergies, backache, colds, low energy, fears, indigestion, joint pain, migraines.

Many people are struggling and while none of these in themselves is necessarily life threatening, they are life depleting.  I’m in Istanbul, Turkey this week, and it’s the same here too.  Yesterday I demonstrated a muscle test or two on the b-fit staff who I’m visiting with. They suffer stress as part of their lifestyle, busy city, traffic can be a nightmare, and of course there’s a lot of worry too from the recent attacks. B-fit is also wants to help their customer improve the quality of their lives.

improve the quality

The more I travel and share our health approach with other cultures, it confirms my belief that everyone has the same needs when it comes to health.

So while there may indeed be cultural differences in terms of lifestyle, our bodies work all the same way.  There’s a science to health and energy that is the same the world over.  There are habits we must follow if we want to have high energy and live at our best.

Systematic Kinesiology offers a way to uncover what is blocking access to that high energy.

It is like when you come to another country we don’t understand the language.  If you don’t know how the body works, you won’t understand its language.  It is all learnable though.  You see muscle testing is a type of language that enables the practitioner to interpret what it needs, as well as what it doesn’t, and even the cause of some of the symptoms you might be having.

So why am I in Istanbul?

View from the office today

View from the office today

Well apart from enjoying this beautiful city and meeting lots of wonderful people, I’m here because KinesiologyZone has at its core higher purpose now, a drive and a commitment.  Our mission is to share Systematic Kinesiology as a powerful healthcare solution around the world.  Last year I was in India to share Systematic Kinesiology and I met Bedriye there when she attended one of my presentations – she’s the owner of b-fit.  Most of us will do more for others than we’ll do for ourselves.  And she’s on a mission to help empower women in Turkey through fitness, creating centres where support and social go hand in hand, as well as empowerment though fitness. It’s a big mission and for the past 10 years her office has now 20 staff members supporting over 200 fitness centres, and 50,000 customers around Turkey.  She’s making a real difference to woman’s culture here.

I’m here because I too want to help women and families feel empowered when it comes to health and wellness.  Of course we work with men too, and in reality, the majority of our students are women.  Those who are drawn to help themselves and others have such an influence on family and the health of the wider community.  Not everyone gets fit with health in mind. And those who work out regularly can often have low energy, aches and pains, be prone to injuries etc.  And since we live in a time when if we don’t look after our health today, it’ll be more expensive than ever to fix in the future.  So the need is even greater now than ever before.

I’m here to do an overview of the training that we offer, and while holistic therapies are not very common here in Turkey, my hope is that they’ll see how alternative health can be a valid and safe approach to improving their quality of life in a significant and meaningful way.

Everyone benefits and will be happier and more fulfilled.

And if you’re in Ireland, and want to learn Systematic Kinesiology, then check out our last chance training.

If you know that this is what you want to do, get in touch with an email saying “I’m in – send me details about the Westport course”! (or words to that effect).  The course content details are on the website, but if you want to know about Westport, email me by return.

Only 4 places available.

This is ideal for those seeking a new career in holistic health but also want to join with like-minded caring practitioners wanting to make a difference.

Planning for Success

Planning For Success

I think trying to change things outside is why we end up beating ourselves up, because it’s not the outcomes we have to change – it’s the inside stuff. Beliefs, values, raising standards, and creating a vision for your life.  When it comes to planning for success we put things in our way that we really need to let go of.  Sometimes it’s just thinking, sure I’ll wait until I’ve more time, or when I feel “ready”.  Truth is, those are just fears, that are really illusions or distractions.  I’ve got so much more done this year, simply by recognising what is a distraction in my life.  I know I’m a recovering procrastinator, and by no means perfect! Perfection is a low standard to aspire too anyway, since there is always something more!

We’ve just a few days left of this year and while the temptation is let them slide …. it is also a great time of year to reflect on the year gone by and decide what’s going to be different next year. Our happiness is determined by the emotions we are feeling moment by moment.  So how was 2015 for you?

We asked that on our Facebook page to describe your year in one word – here’s some of the answers:

  • enlightening,
  • life-changing,
  • educational,
  • fantastic, and even
  • Supercalifragilisticexpialidoxious!

Of course for many others it was far from all those, and I know there have been years like that for me too.

For us, 2015 has been a huge year of change for TASK Ireland and KinesiologyZone.

On the surface it may not be visible – though we moved the office into a a “proper” several room office, out of my home and hired a new full time member of staff.  Also invited 8 new trainees to learn how to teach our Balanced Health Course in many more venues around the country. So yes quite a few changes that are visible.  Those changes though have been badly needed for many years, but it was the internal changes that had to happen first.

planning for success

I’ve found over the years, that making decisions about daily habits and rituals is more important than the outcome we desire – the outcome is “lose 25lbs”, “get fit”, “change jobs” will take care of themselves.  Our lives are determined by the moment by moment decisions we make.

So if you’ve been thinking about a change of career, have a love of people and helping them, and know deep down you’ve wanted to contribute in a bigger way, then the Balanced Health Course is a great place to start.  If you want this time next year to be different, then today is the day to start planning for success.  Turn your “I can’ts” into small steps, not massive goals.  I’ve learned to let go of doubt, worries and comparisons because those things just get in the way!  They are distractions.

Here’s what previous students who have taken the plunge say:

The course has been life changing for me. Seeing the progress physically, mentally and emotionally in those I’ve worked with and myself included“.

This course fits in well with anyone’s busy lifestyle. It’s extremely well laid out and easy to follow.”

It’s the best decision I have made and it’s a career for the rest of my life, you meet some great people
and make great friends too”.

“Before learning SK my health and life were average. Back pain and digestive problems for several years. Since the course I have lost weight, have better skin and definitely have more energy and clarity.

I would recommend this training to anyone whether they want to take more control of their own health and that of their family or they wish to become a practitioner. Of all the training I have undertaken Sk has been the best and the only course I can say that has been life changing.”

So if 2016 is your year to do something different, to contribute in a bigger way, then you will be delighted to hear that our early bird rates are available right now.

Save €100 off all of our locations (book before 3 weeks of course start date).

  • Dublin – 6-7 February
  • Galway – 13-14 February
  • Kilkenny – 20-21 February
  • Donegal – 5-6 March
  • Mallow – 12-13 March
  • Waterford – 12-13 March

Pop over here to read all the course details

It will be my sincere pleasure to welcome you to the Systematic Kinesiology community.  Like many before you who have started on this path to better health and vitality, I am very excited for you as you embark on this path to help not only yourself but have a greater impact on the world around you.

Siobhan Guthrie KinesiologyZone

Solving the problem that IS.

Problem solving with Systematic Kinesiology

Problem solving with Systematic Kinesiology

Systematic Kinesiology is one of the fastest growing fields in natural health therapies. Not only is its approach holistic, its ability to be tailored to each individual client means it’s ultra specific.  It’s dynamic, responsive, immediate, and an accurate way to interpret what the body is saying.

The body has many ways to give us signals about our health – pain, discomfort, thirst, loss of function, rashes, swelling, tiredness, and many more. These signals don’t manifest by themselves, they are the result of a process.

If you have a health issue, let’s take as an example, a headache. If I asked what the problem was you’d likely say, “I suffer from headaches”.

So the problem is the headache, right? But is it really the problem? Or is it actually the symptom (or a result) of a process. This is an important distinction. Because if we make the mistake of identifying the problem as being the headache, then we could simply take a pain killer, and the problem is solved, right?. But is it?

When you take a pain killer, it may well get rid of the symptom.  In the short term that’s not a problem. We’ve all wanted to get rid of a pain and used something fast and effective to do that.  But the ingested drug doesn’t just go to the area of pain, it is distributed systemically, and can have side effects. Ignoring or covering up signals that the body is making long term, taking too much of a drug, can negatively affect other organs, such as the liver or the stomach.

A more powerful approach is to seek to prevent the headache from ever starting in the first place. For that we must dig deeper and ask the question “Why am I having headaches? Seek to understand why”.  Some causes are obvious, but what if it’s coming from something we’re totally unaware of?  By looking underneath the symptom, understanding that it’s the result of a process (daily habits, choices, decisions), we can then expand our options to be able to explore, identify and focus on what the real problem is.  Such as for example, a regular food we eat.  Systematic Kinesiology uses muscle testing to identify what’s beneficial to your body and what’s not.

When you can identify the problem

Systematic Kinesiology helps identify the problem that IS.

Health care is in crisis.  There are LOTS of problems – Obesity is the problem, Cancer is the problem, Heart Disease is the problem, Diabetes is the problem. And by continuing to focus on the disease as being “the problem” we will never, ever make progress. Because disease is the problem that ISN’T.

The problems are more likely to be found coming from a person’s lifestyle. It’s so often not even noticeable. But waht we do on a consistent daily basis has an accumulative effect. That’s both a good and a bad thing.  Overdo it for while and it has a way of eventually catching up on us!  Start looking after ourselves and it’ll pay off. The results, whether they be ones we want or don’t want, come from of the daily decisions and moment by moment choices we make about what to eat, how to move and what to focus on.  These actions, more than anything, will determines how I, you, we predominantly feel each day.  How motivated, how happy, how good we feel.

In the majority of cases “Health problems = lifestyle problems”. There are always exceptions of course.  But by looking for clues in the things we do every day, often without thinking because they are habits, we open ourselves to finding solutions in there.  Obesity, heart disease, cancer, diabetes are all preventable diseases.  Each year more than 10 million people worldwide are diagnosed to cancer.  We know that we should be eating more vegetables and taking more exercise.  Those two things alone will go a long way to preventing something that a lot of people fear they’ll get (because of their genes – which only accounts for 5-10% of all cancer cases), but genes are not our fate. *

However, people are struggling, are stressed and overwhelmed with modern day living. We’re being influenced and marketed to with lots of different, confusing messages, surrounded by fears, stress, “noise” and distractions, that we’re often so exhausted it seems easier to take the easier choice.  But if we can take a moment to reflect on where we’re at, get the help of a Systematic Kinesiology professional who has another perspective.

It is said that to truly heal, the patient must have faith, confidence and belief in both the practitioner and in the modality/therapy. For healing to take place, the practitioner is a vital part of the process. It’s a case of, you can’t do it alone. Instinctively we have a sense when something is wrong. But it can seem confusing because of the often conflicting messages about what’s healthy and what’s not.

But your body holds the key to its own health, to optimal health. What Systematic Kinesiology offers is a powerful tool to finding the root causes, and unlocking the answers to what the body needs to create the right environment to self-heal.  The body already knows how to heal – if you cut yourself you don’t have to instruct the body to go fix it.  It knows.

So I’ll say it again – Systematic Kinesiology helps identify the problem that IS.

For you.

Which may be different to someone else who has a similar symptom.

Everyone is different.


Systematic Kinesiology respects that.

Systematic Kinesiology is an integrated holistic approach to working with individuals who seek to better understand how their body works. They want to feel empowered to know what to do to be healthy, and how to live a long, vibrant and healthy life.  Practitioners are trained in using muscle testing as a communication tool that reveals imbalances (problems) as well as solutions.  Session are tailored to each client. Systematic Kinesiology is truly individualised healthcare.

“The most accurate diagnosing tool you can have
is in your office — YOUR PATIENT — with innate intelligence the body language
combined with muscle testing.” — Dr. George J. Goodheart, Jr.

Our Autumn 2015 Balanced Health courses is NOW open for registration.

Be sure to download a copy of the prospectus with all the juicy details, and how you could not only learn how to make simple changes to stay healthy, it could be the start of an amazing career helping others too using the powerful perspective of Systematic Kinesiology. 

It feels good when others get healthy because you’ve helped them – a real sense of fulfilment.

Systematic Kinesiology -

* Reference US National Library of Medicine National Institutes of Health

Are you a health leader?

What it takes to make it

The importance of our health, in terms of high physical energy as well as emotional maturity, is second to none.  Without health we have nothing.  The decisions you make every day about what to eat, what to believe and how you feel about health are either making you feel good, empowered and strong OR quite the opposite.  And all that will determine what you do each day, the actions you take and ultimately the results you get in all areas of your life.

Would you agree that if you feel tired and stressed you make unhealthy decisions? You go to the supermarket and grab the first thing you see, you don’t care if it’s healthy, the only criteria becomes, is it tasty and will it fill me, because you’re tired and you want to treat yourself?  You might just take an evening off in front of the TV rather than go for that walk you know would have energised you?  And then you look back and wonder what you’ve done that day!

Yet when you feel good you make much better decisions.  You feel self-motivated, ooze vitality and have more drive.  Life is good!  You see, how we are feeling emotionally makes a huge difference to the quality of our lives.  And that is detemined by what we choose to focus on (again a decision) and the actions you take.  One situation, two different viewpoints.  Which one will you focus on?

People often ask me, “how are you so positive?”  Yet I know that’s not always the case.  We all have certain emotions that we feel more comfortable feeling.  For example, I’ll bet you know someone who flies off the handle at the slightest thing; they like finding ways to be angry.  Other people are worriers.  They only seem happy when they’ve something to be worried about.  We all do things for a reason, and for me, if I’m feeling less than positive, a bit low, it’s usually right after a period of high activity, lots of teaching, conferences, training etc.  But by reconnecting with what I love, by shifting my focus, it helps me to understand me.  On one hand I recognise it’s meeting my need for a rest which I’ll take, but I also recognise that time waits for no one and I decide to change focus, and take an action towards what I love to do – my drive comes from helping others and training people who are influencing others in health. And if you’re a mum you’re leading your child and family’s health. We all have the same resources inside of us, but some we aren’t using.

I want to challenge you to step up to become a health leader.  In times of crisis we need leaders, and there’s a health crisis at the moment. Put aside all your excuses, reasons and even other commitments, and do whatever you can to join us on a foundation course. By caring and taking action, you’ll lead the way to better health in your family, your town and your world.

Even though I’ve been teaching Systematic Kinesiology for the past 17 years, a leader knows the learning never stops. I continue to invest in my own learning and attend lots of courses myself.  I’m always growing to become more, and love sharing what I’ve learned with my students.  This past year I’ve found myself in San Francisco, London (twice), Portugal, Belfast, Dublin, New York and New Jersey – (I find getting away often helps in gaining a new perspective) all to learning more, to push myself, and discover new insights around what makes the difference.

Some decisions we make are day to day, and others will shape your destiny.  Ultimately they’re all important.  But if you’re waiting till there’s nothing in your way, maybe you’re just afraid of success, or failure, or change.  Don’t be afraid of making decisions!

“There is a powerful driving force inside every human being that
once unleased, can make a vision, dream or desire
a reality” – Tony Robbins

So what is your focus for 2017?  We’re nearly through the first quarter already!

What natural gifts, resources and drive have you already inside you that could make a significant impact on your health, your family and friends?  Helping people will bring you more satisfaction than you ever thought possible.  The question then is what action will you take towards your goal, TODAY?

Sign up and hear about our ”Last Chance” course offers being announced this wee.

What does it take to make it? A belief that you’re here to do and be more; getting the right training and support that’ll get you to where you want to go!  Ready to join us?

Visit: for all the details.


Want to learn Kinesiology?

Kinesiology Training

Balanced Health foundation course

“I’ve loved every minute of the course and it’s been great to get so
much information to use on myself and share with others”.

“the course was very beneficial, for my own health and stress
and I was able to practice on friends who also benefitted”

“the course opened my eyes to a career path that I would love to pursue.”


The Doors are NOW OPEN!

We are currently taking registrations for the Athlone, Dublin and Kilkenny locations.

Visit the training page for all the details

We hope to run a course in the south west so if you’re interested email us to encourage us to come to YOUR area!!

New training dates to be announced this Friday (21st November)

Make Your Dream Come True - Motivational Slogan Handwritten

If you are SERIOUS about making a difference and following your dream to improve the health of yourself and those around you, then Friday is an exciting day!

I know that deep inside all of us is a yearning not only to do more, but to grow and learn and help more as well. Many of you have been emailing, messaging me via FB, even calling and asking WHEN can you book a place on the Balanced Health course in Systematic Kinesiology.

Well this is just a quick announcement that we should be ready to email you this Friday 21st November when the doors officially OPEN for the classes of 2015.  If you’re not already on our mailing list, just look up at the top right hand corner of this page where it says, “Download the FREE GUIDE” – while that may be slightly out of date prior to Friday, you’ll be on the mailing list to receive notification when the doors open!

There will be special offers, payment plans and fast action bonuses available!

You will be the first to be notifiied and you can book your place and even START with our early access to some of the training videos immediately.

WHAT would your life look like if you started training in as holistic a therapy as Systematic Kinesiology?

Just imagine …..

Last call for students in Systematic Kinesiology

Looking for a rewarding career? Want to get started in 2014?

In know, it’s only April, but if you are looking to join our Diploma course in 2014 then there is no time to waste!  We have two start dates to the Diploma this year – March 2014 and July 2014.  You can start the professional training when you have completed the Balanced Health  Course.  Look at what our current students are already able to do!

Another “win” from a student who’s doing the BH foundation course in Systematic Kinesiology.

It is always rewarding to see the impact they’re having.  When one student told us about a treatment I really wanted to share it with you, as you can just imagine how this little girl felt about her number one stress.  We all have a number one stress, and being able to release that stress is so simple yet so powerful with “Emotional Stress Release”.  I just had to share it with you.

Student using ESR

And the mother told me that there was no problem the next morning with her going to school!  So wonderful.  During the training, each week the students post their accountability on what they’ve done to help their family, friends and clients (if they are already trained in another therapy).  Every week we have more and more examples of how the students are really embracing Systematic Kinesiology, especially while they do the online part of the course.

Joanne Case Study

And it’s not just the people you work on who benefit.  Elaine couldn’t wait to tell us how much more energy she’s had since the first live weekend of training.Elaine

So is this FOR YOU too?

At the moment, we’re just collecting names (and locations) of those who are very keen to start their trainingthis year. This is not for you if you’re not ready to act now, not passionate about helping others, or not willing to travel.  We don’t know yet where this Last Chance Catch Up Course will take place or when, but it’ll be very soon – Late April/Early May.

Whether you already work as a complementary therapist or have a strong desire to train as one, this course is for you! 

The idea is that you will start with a live workshop (usually 2 days), but for this course it will be a 3 day training.   The Online Course usually takes place over 8 weeks, but we will cover some of that on the 3rd day of training so that you can complete the course and be ready for the 2nd live weekend.  You then will complete the course with your choice of 2nd weekend in Kilkenny, Athlone, Kanturk or Bray on 7-8 June or 14-15 June, meaning you will finish together with our other students, who you’ll meet “virtually” in our very active Facebook Group and on our monthly Q&A calls.

To register your interest

Put your name and email and town where you are situated to let us know you’re interested and then you can be advised when arrangements have been finalised.  When you register your interest you’ll also be able to download the full brochure which explains exactly what you learn on the course.  Can’t wait to see you on our Last Chance Catch Up course starting soon :-).

call the TASK office on 087 271 9863.  There’s ONE place left!