We’ve all got stress! Our lives are full of very many different types of stress. And here at KinesiologyZone.com I’m going to share how you can help reduce emotional stress.
Now, not all stress is bad. Some stress is good as it helps to motivate, envigorate and keep us going to stretch ourselves. But when it becomes overwhelming or you start to get symptoms, it’s time to do something about it.
Regardless of what type of stress you’re under, the body responds in the same way. In the following video I am sharing with you how to work with reducing emotional stress. But I want to emphasise that stress comes in many forms. The body can get stressed from the food you eat, the amount of sleep you get, or don’t get, the physical exertions you put your body under, or not, as well as your environment – toxins, heat, cold etc.
Today I show you how to release emotional stress.
Wouldn’t it be great if those worries that go around and around in your head, just didn’t anymore? You see what stresses us is really our reaction. And this is a reminder that you can choose to control how you react. This simple technique will help your reaction. Do give this a go now, it really is simple and will take you 3 minutes. Let me know how you get on too: