Fabulous Fat Bombs

Fat Bombs are an excellent way to get a concentrated source of high-quality fats that will provide energy and even satisfy your sweet tooth! Fat bombs are the perfect antidote for sweet cravings, but without the sugar. And the magic secret? They will actually keep you full.

I love adding the pinch of Himylan salts Himalayan salt is also mined from ancient sea beds, so it is pure from modern environmental toxins. It provides a whopping 84 trace minerals. Himalayan salt benefits include supporting weight loss, detox, and balanced hormones.

One great thing about this recipe is that theres no real cooking. It’s a very simple treat to make and you’ll want to make it over and over again.

NOTE : If you increase your healthy fat  keep in mind you you MUST lower your carbs otherwise you are back on the unhealthy diet which is high fat and high carbs AND the fat you eat must be a healthy fat such as coconut oil, butter, extra virgin olive oil, avocado etc.

Thanks to caroline our course leader for sharing her delicious recipes to see more recipes from Caroline and find out about her upcoming course visit –  /www.facebook.com/kinesihealth/

 

 

 

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Fabulous Fat Bombs
Servings
Ingredients
Servings
Ingredients
Instructions
  1. 1.Gently melt the first three ingredients together. 2.Take off the heat and stir in the rest. 3.Pour into mini moulds (or if like me you haven't got any, pour into a lined square tin/dish.)
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Easy Healthy Homemade Granola Recipe


Homemade granola can be a healthy and delicious treat. Most of the granola in the store are high in sugar, contains unhealthy fats and oils, and is packed full of fillers and unnecessary ingredients.

 Making up your own granola at home is really easy, quick, and allows you to control the amount of sugar and quality of ingredients, while also adding in the flavours that you love. It also makes your house smell amazing!
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Easy Healthy Homemade Granola Recipe
Try this energy-boosting granola breakfast to start your day. This homemade granola is leaps and bounds more tasty than any store-bought granola. It is also a far more healthy granola option.
Prep Time 5` mins
Cook Time 15 mins
Passive Time 30 mins
Servings
Ingredients
Prep Time 5` mins
Cook Time 15 mins
Passive Time 30 mins
Servings
Ingredients
Instructions
  1. Melt the coconut oil and add in the honey, syrup and vanilla essence. Add the almonds, mixed seeds, oats and cinnamon into the mix.
  2. Bake in the oven for 15 mins at 160 degrees. Add raisins and desiccated coconut if you want, mix and bake for 7 more mins.
Recipe Notes

We hope you try it and make sure to leave in the comments below how it tasted.

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