5 minute NO Bake Protein Balls

An easy healthy snack or on-the-go breakfast option! Filled with healthy ingredients.

Having tasty snacks available that are healthy and can give you energy during the day are important in helping staying fit and healthy. When you have these healthy options on hand, you will not be
tempted to just munch on a chocolate bar or some biscuits that would give you a sugar rush for a littl
fit and healthy. When you have these healthy options on hand, you will not be tempted to just munch on a chocolate bar or some biscuits that would give you a sugar rush for a little while but would leave you feeling fatigued and hungry in an hour.

These energy balls are sweet enough to pass as dessert, but they also make a great on-the-go .Honestly, they’re perfect for ANY time of day! It will only take you about 5 minutes to prepare, although you will have to leave them to chill in the fridge to a couple of hours.

     It doesn’t require baking or any special skills!

 

 

 

This recipe was shared from by Elaine King our Diploma 2017 one of our students based inDonegal to see more from Elaine and get more great recipes join her facebook page –  https://www.facebook.com/elaineking.kinesiology/

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5 minute NO Bake Protein Balls
Add rolled oats, cashew nuts, pitted dates, cacao nibs, coconut oil, vanilla essence, and coconut milk to food processor. Pulse until ingredients are blended. (about 10-12 times) Dust over lightly with cacao powder to finish. Form energy bite mixture into 1" balls and place on parchment paper lined baking sheet. Cover and place in refrigerator for 2 hours. Serve!
Servings
balls
Ingredients
Servings
balls
Ingredients
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Easy Healthy Homemade Granola Recipe


Homemade granola can be a healthy and delicious treat. Most of the granola in the store are high in sugar, contains unhealthy fats and oils, and is packed full of fillers and unnecessary ingredients.

 Making up your own granola at home is really easy, quick, and allows you to control the amount of sugar and quality of ingredients, while also adding in the flavours that you love. It also makes your house smell amazing!
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Easy Healthy Homemade Granola Recipe
Try this energy-boosting granola breakfast to start your day. This homemade granola is leaps and bounds more tasty than any store-bought granola. It is also a far more healthy granola option.
Prep Time 5` mins
Cook Time 15 mins
Passive Time 30 mins
Servings
Ingredients
Prep Time 5` mins
Cook Time 15 mins
Passive Time 30 mins
Servings
Ingredients
Instructions
  1. Melt the coconut oil and add in the honey, syrup and vanilla essence. Add the almonds, mixed seeds, oats and cinnamon into the mix.
  2. Bake in the oven for 15 mins at 160 degrees. Add raisins and desiccated coconut if you want, mix and bake for 7 more mins.
Recipe Notes

We hope you try it and make sure to leave in the comments below how it tasted.

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