A diet high in stress-inducing chemicals, sugars and certain other properties directly affect your glands. They can disrupt your sleep, hormone function, and your weight and mood.
If you are suffering from fatigue, when you eat is very important. By eating healthy food at frequent and regular intervals. This can help avoid low blood sugar and make a difference in your health and energy levels.
Adrenal Fatigue Diet Tips
- Eat breakfast within 1 hour of waking – don’t leave it too long to get your cortisol levels into gear.
- Don’t skip meals especially breakfast – you need to get your blood sugars up at the beginning of the day.
- Don’t wait too long to eat meals with adrenal fatigue, the body has a difficult time storing energy, to eat smaller meals at regular intervals.
Try this home recipe to help boost your health –
Recipre from Elaine www.facebook.com/elaineking.kinesiology/