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Adrenal Recovery Soup



Adrenal Recovery Soup – Our glands may be tiny, but they have powerful abilities to affect how we feel each day and how we manage what comes our way in life. You may have heard of the terms, “adrenal burn-out” or “adrenal fatigue” which mean that the glands have been exhausted beyond their daily duties.

A diet high in stress-inducing chemicals, sugars and certain other properties directly affect your glands. They can disrupt your sleep, hormone function, and your weight and mood.

When you are not feeling your best the food choices you make become even more important to your health. Especially when your adrenals respond to stress your cell metabolism speeds up, burning many more nutrients normally needed. With adrenal fatigue, the cells have used up much of the body’s stored nutrients, creating a nutritional void. Good healthy food is the best source for replenishing these nutrients. 
So something you can do right now to improve your diet and support your adrenals is start adding in our ‘Adrenal Recovery Soup’.
If you are suffering from fatigue, when you eat is very important. By eating healthy food at frequent and regular intervals. This can help avoid low blood sugar and make a difference in your health and energy levels.

Adrenal Fatigue Diet Tips

  • Eat breakfast within 1 hour of waking – don’t leave it too long to get your cortisol levels into gear.
  • Don’t skip meals especially breakfast – you need to get your blood sugars up at the beginning of the day.
  • Don’t wait too long to eat meals with adrenal fatigue, the body has a difficult time storing energy, to eat smaller meals at regular intervals.
Make this delicious recovery soup recipe for a healthy recovery from fatigue. A 100% healthy choice to assist with recovery. A vegetable soup proved helpful in restoring adrenal function. Plus it’s low-cal, packed with vitamins and healthy.

Try this home recipe to help boost your health – 

Recipre from Elaine  www.facebook.com/elaineking.kinesiology/

The Health Show Episode #9 – How Adrenal Stress Impacts your Health

The Health Show Episode #9 – How Adrenal Stress Impacts your Health

Wow .. what a great turn up and interest in our latest Health Show. We had the largest audience to-date, therefore it’s not hard to believe alot of people are suffering out there from a range of adrenal stress symptoms.

Adrenal fatigue is estimated to affect around 80 percent of people in the world. This was one of the manyAdrenal Stress - KinesiologyZoneany  reasons we choose Adrenal Stress as our topic for this Health Show. A lot of people feel deflated, frustrated and overwhelmed with symptoms and a lot of time they don’t understand why they are happening to them. But we think there’s hope.

It’s our opinion adrenal fatigue and stress can be managed and solved with some techniques we use in Systematic Kinesiology, by testing for nutritional deficiency and reviewing your diet.

Watch our most recent show to learn how to recognize and address Adrenal Stress –

[jwplayer player=”4″ mediaid=”6319″]

The Health Show was filled with some much information today and the half hour flew by so quickly, we didn’t get a chance to demonstrate the iris contraction test.This is an easy test that you do at home or with a friend.

This measures your body’s stamina in response to light stimulation. If your stamina is decreased, this test plus your overall symptoms may indicate that your adrenals are having difficulty supporting you through stressful events.

Here’s what you’ll need to take the test:

  • Weak (not too bright) flashlight or phone light
  • Mirror
  • Dark room

Test Directions:

In a dark room, sit or stand in front of a mirror for about a minute to allow your eyes to adjust to the light. “Then shine a flashlight across one eye (not directly into it) from the side of your head. Keep the light shining steadily across one eye and watch in the mirror with the other. You should see your pupil (the dark circle in the centre of the eye) contract immediately as the light hits your eye. This occurs because the iris, a tiny circular muscle composed of small muscle fibers, contracts and dilates the pupil in response to light. Just like any muscle, after it has been exercised beyond normal capacity, it likes to have a rest.

The pupil normally remains contracted in the increased light, the pupil will not be able to hold its contraction and will dilate [open back up] despite the light shining on it. This dilation will take place within 2 minutes and will last for about 30-45 seconds before it recovers and contracts again. Time how long the dilation lasts with the second hand on the watch and record it along with the date. After you do this once, let the eye rest. If you have any difficulty doing this on yourself, do it with a friend. Have a friend shine the light across your eye while both of you watch the pupil size.   (Source: Adrenal Fatigue: The 21st Century Stress Syndrome)

To find out if you are suffering from Adrenal Fatigue and to get tested visit your local Systematic Kinesiologist.

We hoped you enjoyed our latest show and we would love your feedback.

Mark your diary – On Wednesday 19th July on our next Health Show we will be covering digestive problems and the leaky gut. We hope to see you there and if you have any questions just post in the comment below.

To book a place on our Health RoadShow click here – www.KinesiologyZone.com/roadshow

Signs you have adrenal fatigue (and what to do about it)

Signs you have Adrenal Fatigue (and what to do about it)

by Sheila O’Hanlon

 

The thyroid and adrenals are so intricately connected. It wouldn’t be a surprise to me at all if many people suffering from Hypothyroid are struggling with adrenal stress and they have no idea.

Have you heard of the adrenal glands? They are 2 tiny little organs that sit on top of your kidneys and control quite a few actions in your body including your stress response, weight, blood sugar, blood pressure, and immune system. The adrenal glands are really quite incredible in tAdrenals - Kinesiologyzonehat, as a species, they are our primary survival organs.

Over 80% of us will experience adrenal fatigue multiple times over our lives. Symptoms can include weakness, lack of energy, trouble concentrating, becoming easily confused, forgetfulness, trouble completing basic tasks you could once handle easily, hoarse voice, poor digestion, constipation, depression, insomnia, not feeling rested after waking from sleep, and relying on naps during the day.

Adrenal fatigue has existed as long as we have, but it has only reached epidemic proportions over the last 100 years. Why is this? The answer lies in the way that our lifestyles have changed over that time. The average person’s stress levels, diet and toxic load are all immeasurably worse today than they were at the start of the twentieth century.

The best way to support your adrenals and help recover your health is to eat a light, balanced meal every 90 minutes to two hours.Giving your adrenal glands lots of rest allows them to devote energy to healing and restoring themselves.

Each of your meals should ideally contain a balance of potassium, sodium, and natural sugar (from fruit). Snacks you can graze on to help recover your adrenal health, including:

Apple, celery, and dates
Orange, avocado, and spinach
Sweet potato, kale, and lemon juice
Cucumber, avocado, and lime juice
Banana, dates, and romaine lettuce
Coconut water, dried apricots and celery
Coconut water, banana, and spinach
Pear, berries, and mache
Mango, figs, and celery

The last and most important key to restoring your adrenal function is to heed your mind and stress needs. Pay attention to your body! To learn some techniques to help you do this join Siobhan on Facebook live this Thursday. Click the link to register your place or get the replay.

http://www.kinesiologyzone.com/free-talks-about-kinesiology/

If you aim for a balanced lifestyle with a healthy level of exercise and sleep including a positive environment, then you are most likely to keep your adrenal system going strong.

“Adrenal fatigue, in all its mild and severe forms, is usually caused by some form of stress. Stress can be physical, emotional, psychological, environmental, infectious, or a combination of these. It is important to know that your adrenals respond to every kind of stress the same, whatever the source.”
James L. Wilson, Adrenal Fatigue: The 21st Century Stress Syndrome

”The pain was so bad I didn’t want to run anymore”

”The pain was so bad I didn’t want to run anymore”

By Liam Daly, Course Leader and Practitioner in Midleton and Clonakilty, Co Cork.

We all know running can be great for your health. But if your body isn’t used to training or you are over training did you know this can put extra stress on your adrenal glands causing injury type symptoms?

running pain kinesiologyIf your body isn’t used to training or you are over training did you know this can put extra stress on your adrenal glands causing injury type symptoms. Often if you are already under stress, exercising can lead to long-term fatigue, pain and low energy. For athletes or regular runners, this can mean lower performance levels and slower times.

Other factors can contribute to this too for example food intolerances, excess caffeine, stress at work. With it being a New Year and a lot of people getting back into running and setting goals to run marathons I felt it important to share my experience

My Story

I ran my first full marathon in Cork in on the June bank holiday Monday in 2015. I was absolutely over the moon to complete such a feat and looked forward to doing it again in the future, such was the incredible feeling I got from it. Not long afterwards, however, my dreams seemed to begin to unravel and I started to wondering would I run again. I started to develop discomfort in the sole of my left foot, my heel felt swollen and sore, it seemed to ease when I moved around but if I sat down for a long period or first thing in the morning, the pain would be back to square one again. I put it down to over training after running the marathon and incorrect footwear, so I rested and bought new shoes.

No luck. So I did what any self-respecting runner would do, and consulted Dr. Google!! I outlined my symptoms, backed up by a few friends who were knowledgeable runners, and it turned out that I was suffering from a condition called Plantar Fasciitis, a very common problem with runners. 

I wondered how long it would take to recover, so I used all the recommended ‘remedies’ like new footwear, stretches, creams and other things. Although it eased somewhat, the problem still persisted and my motivation to run, knowing that one run might cause a week of pain, was diminishing all the time. But then I tried Kinesiology to treat my symptoms and start to look was there an underlying condition to my symptoms.

How Kinesiology helped.

When studying Kinesiology, we learn that we can balance a muscle by increasing flow of Lymphatic fluid to the muscle, to strengthen and balance that area and very often bring relief from pain. Incredibly, I had the tools or recovery at my disposal all along!!

running pain kinesiologyThrough Systematic Kinesiology, I discovered that I had Adrenal Fatigue, and these little glands that sit at the top of my kidneys were causing all my pain. I knew from learning how to balance muscles that massaging the reflexes for the adrenal glands, sends lymph to the Sartorius muscle, a big muscle running the length of the upper leg and over the knee, which connects to the calf, and on to the ankle and the sole of the foot. So I started to balance this area and taking the right nutrition to support the muscle.

Within about 10 days, this problem in my foot was gone!! I was absolutely amazed and delighted.  It had been lingering for over a year and now I had total relief!! I was able to run with freedom again.

A visit to a Systematic Kinesiologist this year to simply balance up those muscles and treat any niggles you may be feeling could be the answer to your good health all year long.

If you feel that you are suffering from similar symptoms you can make some changes:

  1. CaffeineGiving up caffeine is one of the most important things you can do for your health.
  2. Reduce Training. Cutting back on your training for a few months is a good idea too. By ending the constant stimulation of your adrenal glands, you will allow them to recover from their depleted state.
  3. A Balanced Diet. A balanced and nutritious diet, and an evaluation of any other stressors in your life (work stress, financial stress) that can be improved or eliminated.

Adrenal fatigue is a syndrome, or a collection of symptoms, that usually results from chronic stress. Fatigue is the major symptom, but patients typically experience several others. These can include insomnia, food cravings, headaches, dizziness, a feeling of being frequently overwhelmed, and much more. We all tend to react differently, and the variability in these symptoms often makes it difficult for a doctor to fit together the pieces of the puzzle. 

A Kinesiologist will use a more holistic approach that is often used in integrative medicine. It means looking at all aspects of a patient’s life. This creates a much better opportunity to see how things like diet, exercise, and stress might be contributing to poor health.

To learn more from Liam, hear him speak at a FREE Health & Wellness event this month.

Visit http://www.kinesiologyzone.com/free-talks-about-kinesiology/  for more information.frame-liam

Recipes

Adrenal Recovery Soup



Adrenal Recovery Soup – Our glands may be tiny, but they have powerful abilities to affect how we feel each day and how we manage what comes our way in life. You may have heard of the terms, “adrenal burn-out” or “adrenal fatigue” which mean that the glands have been exhausted beyond their daily duties.

A diet high in stress-inducing chemicals, sugars and certain other properties directly affect your glands. They can disrupt your sleep, hormone function, and your weight and mood.

When you are not feeling your best the food choices you make become even more important to your health. Especially when your adrenals respond to stress your cell metabolism speeds up, burning many more nutrients normally needed. With adrenal fatigue, the cells have used up much of the body’s stored nutrients, creating a nutritional void. Good healthy food is the best source for replenishing these nutrients. 
So something you can do right now to improve your diet and support your adrenals is start adding in our ‘Adrenal Recovery Soup’.
If you are suffering from fatigue, when you eat is very important. By eating healthy food at frequent and regular intervals. This can help avoid low blood sugar and make a difference in your health and energy levels.

Adrenal Fatigue Diet Tips

  • Eat breakfast within 1 hour of waking – don’t leave it too long to get your cortisol levels into gear.
  • Don’t skip meals especially breakfast – you need to get your blood sugars up at the beginning of the day.
  • Don’t wait too long to eat meals with adrenal fatigue, the body has a difficult time storing energy, to eat smaller meals at regular intervals.
Make this delicious recovery soup recipe for a healthy recovery from fatigue. A 100% healthy choice to assist with recovery. A vegetable soup proved helpful in restoring adrenal function. Plus it’s low-cal, packed with vitamins and healthy.

Try this home recipe to help boost your health – 

Recipre from Elaine  www.facebook.com/elaineking.kinesiology/