Recipes

Low Carb Pancakes (Paleo, Gluten-free and Keto friendly)

So there are lots of variations for pancake recipes floating around on the internet but this one of our favourite recipes we want to share that we think suits alot of dietary needs.

These 6-ingredient keto low carb pancakes with almond flour and coconut flour are so easy, fluffy, and delicious. Paleo and gluten-free, too!

These pancakes only require a small amount of ingredients. All of them are pretty common to find if you do even a little keto or gluten-free cooking at least occasionally.

The other best part? It’s a flexible recipe! Add some melted butter to the batter, add in blueberries and you can have blueberry pancakes.

I hope you enjoy them let us know what you think in the comments.

 

 

 

Fabulous Fat Bombs

Fat Bombs are an excellent way to get a concentrated source of high-quality fats that will provide energy and even satisfy your sweet tooth! Fat bombs are the perfect antidote for sweet cravings, but without the sugar. And the magic secret? They will actually keep you full.

I love adding the pinch of Himylan salts Himalayan salt is also mined from ancient sea beds, so it is pure from modern environmental toxins. It provides a whopping 84 trace minerals. Himalayan salt benefits include supporting weight loss, detox, and balanced hormones.

One great thing about this recipe is that theres no real cooking. It’s a very simple treat to make and you’ll want to make it over and over again.

NOTE : If you increase your healthy fat  keep in mind you you MUST lower your carbs otherwise you are back on the unhealthy diet which is high fat and high carbs AND the fat you eat must be a healthy fat such as coconut oil, butter, extra virgin olive oil, avocado etc.

Thanks to caroline our course leader for sharing her delicious recipes to see more recipes from Caroline and find out about her upcoming course visit –  /www.facebook.com/kinesihealth/