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Living with eczema: How I helped my daughter



Living with eczema: How I helped my daughter

Eczema is a very common skin condition due to skin inflammation. It may start at any age but the onset is often in childhood.

According to the Irish Skincare Foundation, eczema affects one in five children in Ireland and about one in 12 adults. Some 65% of children grow out of it by age 7, 75% by age 16. But for a quarter of patients, it continues to adulthood.

The term ‘atopic’ is used to describe a group of conditions, which include asthma, eczema and hay-fever and food allergy. These conditions are all linked by an increased activity of the allergy side of the body’s immune system.

It can affect any part of the skin, including the face, but the areas that are most commonly affected are the creases in the joints at the elbows and knees, as well as the wrists and neck.

What people don’t realise, for example, is that for 60% of sufferers, itchy, sore skin causes sleep deprivation, leading to poor concentration and poor school or work performance. Often it causes bad mood in children and teenagers with eczema. They can become depressed and have low self esteem. Parents of children with moderate/severe eczema must establish a strict routine of daily baths, applying moisturiser at least three times a day and apply steroids. It’s very tough and parents and eczema suffers. Parents can feel tired, frustrated and hopeless. However there is hope ….

Hear Vashti’s story…..

I came across Kinesioogy by chance. I had a young daughter who suffered very badly from eczema form the time she was born. It was so bad she barely slept at night as the itch was so bad. There were deep gouges in her wrists and ankles where she has scratched so much and they would not heal.

She was prevented in nursery from playing the water, sand and paint isolating her from the other kids. The creams prescribed by the doctors were generally not strong enough to make a difference when we were prescribed something that worked as soon as she had finished the course it came back again within hours.

The day my daughter’s life changed  One day we were at swim lessons and another mother asked me about her skin and suggested i see a Kinesiologist…A What !  I had no idea what this entailed but at this stage i was desperate and eager to try anything at this point. 

After her consultation we found out that ‘whey protein’ was causing a problem along with other foods.  Two weeks after removing these things from her diet most of her skin cleared up and she was starting to sleep through the night. It was a few months later and some probiotcs that helped heal up the worse affected areas…I WAS HOOKED.
I couldn’t believe the difference.

Then I started research on the internet about Kinesiology. I came across www.Kinesiologyzone.com, I read so much and watched lots of videos and found it could help with so many other things.  I decided I wanted to take it further and I have not being disappointed

I booked my place on the Balanced Health course in Donegal and couldn’t wait to get started. When i attended my first weekend I felt as if I had come home. The instructors were amazing as were my fellow students. As the weekend progressed I was absolutely amazed at the human body and what it can do. I went home to practise, I know I am only at the beginning of my learning but I have being able to help so many people already. I have being searching for a way to help others for a while now but before this I hadn’t found anything I was comfortable with.

Helping family through stressful house moves and job changes. One family member who always had trouble sleeping, now sleeps soundly every night through my help! I can now help people with digestive problems and stress issues.

I have found it a privilege to be able to help people in this way and I look forward to being able to do it more. One of the main reason that i decided to do this course was to help others the same way my daughter has being helped. I have being able to do this.

I have also felt the benefit of better health in my own lifeDuring our food testing segment in our first weekend i found that milk did not agree with me. At first i wasn’t going to do anything about the information as i love milk ! But in the end i decided to leave milk out of my diet for a couple of days and see what happens. I was shocked. I have being suffering stomach problems for years. I didn’t think much of it as i thought it was something i would just live with. However once I eliminated the milk, I no longer had the pain. I have also being pleasantly surprised by the fact that i have being feeling better as i treat other people. That was not something i was expecting”

In Kinesiology, we have found in many cases that why people have allergies is not addressed. Nothing whatsoever has being done to deal with the causes of their problems. The questions of why they have allergies in the firs places are often not asked. We must remember each person has different nutritional needs and sensitivities. Everyone is different. One man’s meat is (frequently) another man’s or woman’s poison. What suits one person, certainly may not be all the suitable for another.

Thanks to Vashti for sharing her story. If you want to make a difference in your families health and life and those around you, sign up and hear more about the benefits of Kinesiology.  Be the first to hear about upcoming free talks, taster events and training courses. www.Kinesiologyzone.com/training

 

The Benefits of Rebounding for 5 minutes




What is rebounding ?….The typical rebound mini-trampoline is about 3′ in diameter and 9″ high. It is safe, easy to use, and effective. Research has led some scientists to conclude that jumping on a mini-trampoline is possibly the most effective exercise yet devised by man, especially because of the effect rebounding has on the lymph in the body.

Have you ever looked out the kitchen window and see the kids bouncing on the trampoline and think that looks fun… well it is it and it is so good for you. So next time take a few minutes and jump on the trampoline and feel the benefits in your body.

The human body needs to move. The lymph system bathes every cell, carrying nutrients to the cell and waste products away. Contrary to blood which is pumped by the heart, the lymph is totally dependent on physical exercise to move. Without adequate movement, the cells are left stewing in their own waste products and starving for nutrients, a situation which contributes to arthritis, cancer and other degenerative diseases as well as ageing. Vigorous exercise such as rebounding is reported to increase lymph flow by 15 to 30 times.

All the Neuro-Lymphatic points stimulate by energy reflexes the flow of lymph to the related muscle and organ. There is twice as much lymph as blood in the body. It is a non-cellular fluid. It permeates the tissue where blood cells that are imprisoned in capillaries cannot go since there are too large. The lymph feeds and cleans the bodies tissues.

Lymph vessels can become clogged with protein deposits or the flow can stagnate or even stop for reasons such as fatigue, stress, infection, emotional shock, lack of physical activity or dehydration. Toxins accumulate, cells are unable to function properly resulting in various metabolic and infectious problems.

All cells in the body become stronger in response to the increased “G force” during rebounding. Vertical motion workouts such as rebounding are much different and much more beneficial and efficient than horizontal motion workouts, such as jogging or running.

When you bounce on a rebounder (mini-trampoline), several actions happen:

  • An acceleration action as you bounce upward
  • A split-second weightless pause at the top
  • A deceleration at an increased G-force

These immune cells are responsible for eating viruses, bacteria and even cancer cells, so it is good that they be active. Jumping on a mini-trampoline directly strengthens the immune system, so it’s a big deal!

Safety

Everyone should start with the gentle bounce let your feet remain with the mat while the body moves up and down. The health bounce is sufficient to obtain all the benefits of rebounding while gently strengthening the entire body. You can sit chat on the phone,  put in your earbuds and listen to music. It is recommended that you do your rebounding with bare feet so you do not slip. Do not wear tight or constricting clothes. The more jiggling, the more your lymph system is flushing out those toxins!

Start with 5 minutes of rebounding and increase their time as their fitness level improves. Seniors can start with 2 minutes several times per day, with at least 30 minutes between rebounding sessions. Increase your rebounding time gradually.

Inactive seniors find that gently jumping on a mini-trampoline gives them renewed vigor and zest for life. Hyperactive children are reported to calm down after a few days of rebounding.  Everyone  can do this and people can use the rebound mini-trampoline whenever they have a few minutes during the day.

Just some of the Benefits

  • Boosts lymphatic drainage and immune function
  • Great for skeletal system and increasing bone mass
  • Helps improve digestion
  • Rebounding helps circulate oxygen throughout the body to increase energy.
  • Rebounding in a whole body exercise that improves muscle tone throughout the body.
  • Some sources claim that the unique motion of rebounding can also help support the thyroid and adrenals.
  • Rebounding is fun!

Hear from Des about rebounding in more detail.

 

If you are intrested in gaining more vital skills and empowering your Health, book a Taster event or Balanced Course

”Woman gave up WHEAT after she discovered it was the cause of her respiratory problems”

wheat free kinesiology

Lady suffered chest infections and was hospitalized for respiratory issues for years and it was all down to WHEAT

  • Ann’s throat would swell and she would have trouble breathing.

  • She had being diagnosed with asthma.

  • After being tested by a Kinesiologist she removed wheat from her diet and her health changed overnight.

Hear from Deborah Cunningham a Kinesiology Diploma student who treated the client –

A woman aged in her mid-forties came to see me. She had been suffering from frequent chest infections for years; had serious allergies to honey, cod, house dust and pollen and it was gradually worsening. Her throat would swell and she would have trouble breathing.  Her immune system was shot, so she dreaded the winter approaching and even in the summer she would get ill especially when traveling. She was diagnosed with asthma within the previous two years. As her symptoms worsened she was put on more inhalers and strong steroids she even ended up in hospital.  After hearing her history I did some food testing and found her main issue was Wheat!

Her diet consisted of alot of wheat, like so many people trying to find a healthy breakfast option she ate Weetabix daily for breakfast and had a daily diet consisting of pasta and bread.  She was willing to eliminate it and within a week she got in touch to tell me she felt miles better.

Within a short space of time she had lots more energy and had gradually reduced her inhalers with her doctor. By her third visit she almost off all her meds. She had Weetabix once over that period and ended up at the doctor with respiratory problems she stays away from the weetabix now!

People may not realize it, but the foods we are eating every day could be slowly corrupting our health and shortening your lifespan. After getting tested from a Kinesiologist, eliminating food is the only real way to know how Wheat is affecting your health.


Eliminate the usual foods for up to 25 days.
(The basic elimination diet is as simple as this: No gluten, dairy, eggs, soy, fast food, or alcohol.)

DO eat lots of fiber, fresh whole foods, and unprocessed meals you make yourself.
– DO eat lots of healthy fats found in olive oil, coconut oil, sunflower oil, flax oil, walnut oil, and avocados.

After an elimination process of up to 25 days pick one thing you eliminated like gluten, dairy or eggs—but not more than one, and eat it.

See how you feel over the next 48 hours. If you have no reaction after two days, eat that same food again, and for a second time, notice how you feel. From there, it’s up to you whether or not to re-incorporate that food into your diet on a regular basis.

Once you’ve made a call on the first food you reintroduce, pick another one and follow the same steps.

Throughout the diet and the reintroduction process, notice how you feel. Maybe you’ll see changes you weren’t expecting. Maybe your sleep quality or your energy level is better. Maybe the redness in your skin is gone, or your belly is flatter or likes Deborahs’s client begin to feel and breathe better within days.

Deborah learned how to food test by attending one of our Balanced Health Training courses, by picking up these skills she has being able to go on and help other people around her.

If you want to learn more about our course happening nationwide visit www.KinesiologyZone.com/training

 


, Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back To Health

What Chewbacca Mom Taught me ….

What Chewbacca Mom Taught me ….

Chewbacca Mom, Joy, Kinesiology

We have all seen the video of the Chewbacca mask and if you’re anything like me you laughed out loud.  Candace Payne has managed through social media to give us all a glimpse of how ‘simple joy’ doesn’t have to cost a lot of money and it can be the small things that can make an impact in someone’s life.  She has now over 817,000 followers on her profile and since her spontaneous and authentic video, she been on TV networks all over the US.  What is lovely is that her smile and laugh have stayed the same.

She made an instant connection with so many people through her authentic self, joy and happiness. She has managed to make so many people smile in one week, and since!  It made me start to think about what we do here at KinesiologyZone.

And in one sense we are doing the same, helping people to smile, find their joy, passion and contribute in a big way.  While maybe not on a worldwide scale (yet!) it is our mission to reach more people and show them that life doesn’t have to be hard, fearful, or stressful.  With more training courses than ever happening around Ireland and a record number of students joining us this year we are helping more and more people to experience the wonderful holistic approach of Systematic Kinesiology. Candace helped us to remember to be ourselves, connect with others and the simple joy that can be found in a moment.

And our “work” has everything to do with joy which is evident from some of our student success stories:

Just read Laura’s recent “win”:

”My client wanted a nutritional test done so I did a full wheel balance and her left arm muscles all were weak. She hadn’t been able to do any of her boot camp classes so from that I did priority and worked on the two that showed up.  I was delighted how I could immediately know what the best treatment I could move onto which would help her pain. The next morning she texted to say the pain had gone and could now move her arm more freely. She will be back to her classes this week”.  

Now hear Elaine’s joy

”I had twin girls aged 11 attend … I carried out full wheel balances with priority and food and nutrition testing to the best of my ability. I received a text from their mum saying the two girls are doing fantastic eating a lot healthier, sleeping a lot better and loads of energy and are returning in 3 weeks’ time for another appointment”

And one last one from Shauna….

”My client with a neck issue from birth came back for a Balance. She is in great form! No pain in her neck!  She is very busy setting up a new business and has been extremely busy. Not having to deal with her once constant pain has made this easier. We worked on positive affirmations to build her self-confidence.”

 

If you spread joy in your daily life we want to hear from you, as it would give us great joy to hear your story …

joy