Top 10 Lifestyle Mistakes Sabotaging Your Health

and the 5 really simple ways to take back control

    Sheila O’Hanlon

    At a time in my life when I was in an extremely stressful job running a bar and restaurant business. My lifestyle was terrible. Long working hours combined with a diet of junk food, sweets, alcohol, smoking, and eating on the run, I was getting atrocious headaches that got worse as the day went on. It felt like my brain was being dissected by a hot scalpel and I was convinced I had a brain tumour.

    Added to this was that we were experiencing the tough time of a recession and I did everything I could to keep afloat. I was on 2 Solpadine a day for the pain and was becoming concerned I might be addicted to them.
    I went to my GP, a lovely “mammy stereotype” lady and after telling her in great detail all about my imminent tumour, she simply asked me “are you very stressed pet?” What a relief!

    I now have a deep understanding of how my stress caused me so much REAL pain. In retrospect I see how it is easy to bury your head in the sand and just get on with things, avoiding the problem until your body is screaming at you to seek help.

    In my practice and with my KinesiologyZone™ Balanced Health courses I help people release stress with easy-to-use amazing techniques. I no longer underestimate the detrimental power that stress can have which for some is a daily battle.

    I want to help people overcome and deal with their own stress. I am headache free now for 4 years thanks to the awesomeness of Systematic Kinesiology.

    Favourite quote:

    I want to leave this world in a better and healthier place than I found it! I want to help my clients have better health, their families have better health and want to help people feel impassioned about life. I see the potential that we all have inside of us to really live and enjoy and laugh.

    Meet Sheila O’Hanlon


    If you’re interested in attending one of my introductory “Taster Events”, please click here for more details

    Click here to join the Charleville course

    What others say:

    “Sheila is a magician, a fantastic Course Leader and is very generous”

    ”Sheila’s enthusiasm and energy, she’s amazing”

    “Sheila is such a great support, and generous with her time and energy. “