• The Health Show

Health Show Episode #15 – How to have a Healthy Christmas

In our Christmas themed Health Show we offer some tips on how to survive and thrive over the Christmas season. Practical and easy advice, while not coming across as the killjoy by those around you!! And download our Healthy Christmas Gift Guide below. Weight gain? Some studies claim it’s a mere 1lb while others say […]

Health Show Episode #14 – World Diabetes Day

Health Show Episode #14 – Diabetes and insulin resistance   World Diabetes Day (14 November 2017) is the world’s largest diabetes awareness campaign. Diabetes gives rise to damage of blood vessels throughout the body which causes blindness, retinopathy, heart disease, kidney disease, amputation, and even early mortality. Diabetes Type 1 is an autoimmune disease, where little […]

Health Show Episode #13– Steps to Take to Help Your Thyroid

Health Show Episode #13– Steps to Take to help your Thyroid Thyroid disorders are on the rise, and is a serious problem that’s causing so many health complications. Because millions of people around the world are suffering, we decided to highlight this topic and was the theme of this month’s Health Show. But since we […]

Health Show Episode #12 – Helping anxious kids and teenagers

Helping Anxious Kids and Teenagers at School If you are a parent, aunt, uncle, teacher or carer of kids, this month’s Health Show is a must watch. Going back to school can be stressful at the best of times. But with anxiety, and learning difficulties on the rise (up to a third of students), it […]

The Health Show Episode #11 – Sugar Insulin and Diabetes

The Health Show Episode #11 – Sugar Insulin and Diabetes Sugar Insulin and Diabetes – How understanding blood sugar, insulin, insulin resistance, macro nutrients, supplements, essential fats and reading labels will help you prevent diabetes!  There’s a LOT in this month’s Health Show! For every expert recommending some new health fix, there’s someone else telling […]

Health Show #10 – Gut health, leaky gut and what you can do

“Leaky Gut” could be the cause of many health problems, but is it a cause or a symptom? The health of our gut is key to our health, because not only does it affect the health of the liver, it also houses a big part of our immune system.  Health Show Episode #10 covered the […]

The Health Show Episode #9 – How Adrenal Stress Impacts your Health

The Health Show Episode #9 – How Adrenal Stress Impacts your Health Wow .. what a great turn up and interest in our latest Health Show. We had the largest audience to-date, therefore it’s not hard to believe alot of people are suffering out there from a range of adrenal stress symptoms. Adrenal fatigue is […]

Health Show Episode #8 -The Power of Bach Flowers

The Health Show Episode #8 -The Power of Bach Flowers Our mission is to share simple ways to help you feel more balanced.  And the Bach Flowers definitely fit the bill.  Bach Flower Remedies are often used to help balance emotional states, and we were delighted to have the opportunity to go more into detail […]

The Health Show Episode #7 – Improve Learning

Improve Learning – helping anxious, stressed kids with exams coming up, to have better coordination and brain power. In this episode, we discuss how simple ways to improve learning that can make a big difference when it comes to preparing for exams.  Find out about how to improve our learning ability, memory, mind power and […]

The Health Show, Episode #6 – Food Sensitivity Testing

Our latest Facebook Live from my clinic, lunchtime session showing a demonstration of Food Sensitivity Testing – using the muscles as a way to test and identify systems being affected by the foods we eat. This time Siobhan Guthrie gives a demonstration of Food Sensitivity Testing – using two or three muscles as a way […]